You wish to have more flexibility, stillness of the mind, a clearer focus?
Letting go of anxiety, stress, exhaustion?
Letting go of toxins stored in our tissues?
Learning postures that can improve your joints mobility, your possible back pains, and hamstrings tightness?
Yin Yoga is a very therapeutic, rejuvenative style of yoga that deeply heals and nurtures the body, the joints and your overall energy. It is a complementary practice to all active, dynamic yoga styles, that brings balance, harmony, grounding.
It helps you to connect deeper to yourself, to your body and the breath, and this leads to peacefulness and trust in yourself.
In this 2 hours workshop we will focus on opening the body’s locked spaces to allow letting go and deep transformation.
We will specifically target the hips, the hamstrings and groins area as well as the spine.
We will activate a good healthy flow of energy in some specific energy channels in the body (meridians- according to the chinese medicine) so that you can let go of toxins and stuckness in your body, to create space for a new balance.
We will use a little bit of heat to facilitate the stretch of the muscles- and you will hold poses for longer times, allowing gravity to help to open your body.
Yin yoga is a practice where we learn to let go, become receptive and feel, find stability and balance regardless of the circumstances and challenges that are part of the practice, that teaches us how we can also embody these values in our lives off the mat in similar situations.
Hot Yin Yoga
HILVERSUM
Sun 07-12-2014 From: 16:00- 18:00
Cost: €25.- | Max. 15 people
