What should I wear?
Hot Flow Yoga involves a lot of movement, so wear something you are comfortable in to go from one pose to another. You will likely be working up a sweat so wear something breathable and moisture wicking.
What should I bring to the class?
You don't have to bring anything to the class, the mat and the towel are included in the price.
What to eat/do beforehead
Try to avoid eating anything three hours before hand, best to practice on an empty stomach. If you easily get low blood sugar, eat a banana and bring an electrolyte drink.
When can I expect to see progress in my practice?
Each person will respond differently to yoga depending on numerous factors such as age, physical condition, body history and genetics. Rather than measuring “progress”, it is far more valuable to simply embrace where your practice is at present and let go of any self-imposed goals. Yoga is truly a life-long pursuit; one that you can explore as long as you live as you will never learn all there is to know. Yoga practice is about the journey, not the destination.
What to expect
Is it good for begginers?
Absolutely! Hot Flow Yoga Amsterdam and Hilversum's classes are a great place to start and to continue challenging yourself. If you don’t love Vinyasa after your first class, you may want to try other teachers as one class can vary significantly from the other. If you like to focus on the power of breathing and flowing movement through poses, you will definetely enjoy the Vinyasa style.
