Duration of the class: 75 minutes

Temperature of the Room: 35ºC

 

Hot Flow Yoga Amsterdam and Hilversum incorporate a flowing, dynamic form of yoga sequences aligned with organic breathing. Taught with specific alignment and timing to optimise the benefits of practicing yoga in a heated environment, the room temperature is 35ºC to help facilitate a deep and effective stretch to your entire body.

 

You will notice that the heat creates a detoxifying sweat, and leaves you with a healthy glow. The postures in this class are diverse so that they balance out both strength and flexibility; the routine usually includes standing sequences, inversions, forward bends, twists, hip openers, arm-balances and backbends, finishing with savasana (final meditation).

 

 

Note: Not recommended for pregnant women or children under 13.

 

Please Remember:

 

- To arrive a few minutes before the lesson starts.

- To take off your shoes when entering the studio.

- To wear light and comfy clothes.

- To drink loads of water before and after class.

- To let us know if you suffer from any injuries or health conditions.

-To focus on yourself.

-To not chat during class.