About Hot Flow Yoga

 

Hot Flow Yoga offers yoga classes for students of all levels. Our main interest is to help you reach your full potential, whether you are new to yoga or you've been practicing yoga for years. All of our lessons are heated, the heat brings therapeutic benefits as it helps to purify the body as well as the mind.

 

What is the difference between Power Vinyasa Yoga and Bikram Yoga?

 

These are two different styles within the same yoga family (Hatha Yoga). Bikram is a slower practice with concentrated postures and follows a fixed sequence of 26 asanas. Vinyasa Flow is a more dynamic, faster form of yoga which synchronises breath with movement – the posture sequence flows in correspondence with inhalations and exhalations (Vinyasa) and there is more variety in the series.

 

What makes us special?

 

Infrared heating panels

 

Our studio is heated between 35°C - 38°C. We use infrared heating panels. These panels feel just like the sun, as it heats the objects/bodies from within. The heat promotes joint and muscle flexibility, allowing you to go deeper into the yoga positions and better posture.

 

It also, helps your body to get rid of toxins, improving blood circulation and metabolism. This safe and gently heated environment leaves air natural with abundant oxigen levels.

 

At Hot Flow Yoga we are proud of our state of the art heating panels, as they heat the body from within making this a cleaner and safer form of heat, unlike many other conventional hot yoga studios that can often feel moist and stuffy.

 

Teachers with body training and professional ballet dancing background

 

We are a group of individuals who are passionate about teaching. Our love for yoga, health and wellness comes from our heart. Our teachers are inspiring, challenging, constructive and fun! Hot Flow Yoga motivates students by encouraging them to be the very best they can be. All of them have extensive experience in body training and some of them are former ballet dancers from Het Nationale Ballet Due to this background they pay extra attention to correct body alignment, this assures our students that the posture and progression of each student will be taught in an accurate and professional manner.

 

All-inclusive and personal service

 

Our Amsterdam and Hilversum yoga studios are equiped with everything you need to have a pleasant experience while practicing Hot Yoga. Both mat and the towel are included in the price. We also have showers available in both studios.

 

The pleasant ambiance and the personal care of the passionate instructors will ensure you leave the yoga class invigorated and with a clear spirit.