HOT VINYASA FLOW

 

Duration of the class: 75 minutes

Temperature of the Room: 35ºC/38C

 

Hot Flow Yoga Amsterdam and Hilversum (Het Gooi) incorporate a flowing, dynamic form of yoga sequences aligned with organic breathing. Taught with specific alignment and timing to optimise the benefits of practicing yoga in a heated environment, the room temperature is 35ºC to help facilitate a deep and effective stretch to your entire body.

 

You will notice that the heat creates a detoxifying sweat, and leaves you with a healthy glow. The postures in this class are diverse so that they balance out both strength and flexibility; the routine usually includes standing sequences, inversions, forward bends, twists, hip openers, arm-balances and backbends, finishing with savasana (final meditation).

 

In both Hot Flow Yoga Studios we offer a "GENTLE FLOW" lessons. This is a slower paced class. A great place to start for beginners but also a good alternative for experienced students to deepen their knowledge and understanding of the postures.

 

Note:

If you are completely new at Flow Yoga, we recomend you to take a private class, where you will learn the basic poses you will working on during your upcoming  Hot Flow Yoga lessons.

 

 

Class Etiquette

 

• Please arrive 10 minutes before class begins to relax and unwind on your mat.

• Please leave your shoes at the door – we practice with bare feet in the yoga room.

• Turn your mobile phone off.

• Try to avoid any food three hours prior to class.

• Drink plenty of water already before class.

• Go to the bathroom before class.

• No talking in the yoga room.

• Wear comfortable and appropriate yoga clothes, that you can move freely in and allow the skin to breathe.

• Feel free to ask questions about anything that is not clear to you, either before or after class

• Avoid wearing strong cologne, perfume or essential oils.

• Respect your body and others health, if you are sick or on the brink of a cold, please stay at home.

• Have good hygiene before you practice, the showers are there for you to use even before class if you need a quick rinse.

 

 

Timetables